bab is a mindful movement studio that combines barre, strength training, yoga,
and breathwork to support women through every season of life — from pregnancy to
postnatal, from stillness to strength.

Our method combines Pilates, ballet fitness, and strength training, these are not
regular ballet classes.

Yes, with modifications and guidance from certified coaches.

Yes, men can join Yoga, stretch & recovery, BABy and Mom/Dad classes. Other
classes are designed for female hormonal health.

Cancel at least 5h in advance → class credited; late cancellations count as attended.

Absolutely, first class with us is on the house.

You can find updates and details on our Instagram:@bab.nyc.studios.

Please click on this link: https://www.wellnessliving.com/selfsignup/1/jlWLDrP