bab method
Train with Your Hormonal Rhythm
At bab NYC, we support women in understanding the natural phases their bodies go through due to hormonal changes and we design every class to work with your body, not against it.
Through our bab App, you’ll learn to track your unique rhythm. Each week, we guide you in recognizing which hormones are active on the days you attend class, so you can make smarter choices about your training-from selecting the right weights and resistance to choosing color-coded equipment for each phase. Your experience becomes as personalized as you want it to be.
Your cycle, your rules:
Whether you are menstruating, have a suppressed cycle due to contraceptives, navigating perimenopause (35–50), or experiencing menopause (50+), bab adapts to meet you exactly where you are.
From picking your own mat, reserving your spot in the studio, to storing your gear in your dedicated space, bab NYC makes your training journey yours.
Key Highlights of the Method:
- Equipment and resistance adapt to your current hormonal phase, aligning training with your body chemistry.
- Learn to recognize your hormonal phase to maximize performance and protect your body during sensitive stages.
- Somatic dance and mindful movement help women in menopause reconnect with their body, ease mental and emotional shifts, and cultivate inner balance.
- Every stage of life deserves care, strength, and celebration. bab ensures your training evolves with you.